I have a friend who knows all about the techniques, tips, and tricks of the fitness industry. He’s not a meathead, someone who’s obsessed with fitness, or anything. Just someone who spends a good amount of time learning about building muscle and getting lean. And someone who challenges himself … [Read more...]
How To Create a Fat Loss Meal Plan That Works For You
One of the most important habits you can master if you want to build a leaner, more muscular body is the habit of planning your meals ahead of time. Developing a solid approach to meal prep and planning for fat loss and muscle gain is one of those “foundational” things that, while relatively … [Read more...]
Why Everyone Should Lift Weights (3 Reasons Most People Never Talk About)
For the first 20 years of my life, lifting weights wasn’t something I did. I remember screwing around in high school weights class, doing everything I could to not lift weights every day I was there. For the past 10 years, however, lifting weights has been one of my most consistent habits, and … [Read more...]
The Stupid Simple System To Avoid Skipped Workouts
Trouble Staying Consistent With Your Workouts? Try This Stupid-Simple System And Never Miss A Workout Again Success in the gym, like most things in life, comes down to to mastering the basics and executing them consistently. And the most basic of the basics? Showing up and doing the work - … [Read more...]
How To Make Eating Vegetables Suck Less (3 Hacks)
Growing up, I consumed a steady diet consistently mainly of milk, Doritos, Fruity Pebbles, and whatever baked goods my mom and sisters whipped up that day. It wasn't unusual for me to get a serving or two of veggies per week. And when I did eat them, it was something like a little bit of Broccoli … [Read more...]
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