Whether you’re brand new to the fitness world - or you’ve been at this for years - at one time or another, you’ve probably pondered… “How much muscle can a genetically average dude like myself really build, anyway?” A worthy question for sure. Unfortunately, though, finding an answer can lead … [Read more...]
Fitness For Dads is a Scam
Everything you’ve read about working out once you become a dad is a scam. Alright, maybe that's a bit bold. But it's also true 95% of the time. Some back story: A while back, I was talking with a buddy of mine about the idea of focusing Muscle That Matters more intentionally towards dads. I … [Read more...]
3 Old School Meathead ‘Myths’ You Should Embrace
This much I know: Some of the “Bro Science” muscle building and fat loss tips out there cause more confusion than they do to provide results. Fortunately, that’s not always the case. But there are a lot of meathead myths from the Golden Age of Bodybuilding that seem so injected with … [Read more...]
Counting Calories vs. Portioned Eating (which is better for fat loss?)
Look around the internet for a minute and you'll find alotta heated debates about which is more effective: counting calories or eating specific portions? Proponents of each side tend to have very strong beliefs about their preferred method. Find a discussion about this on various forums across … [Read more...]
2 Myths About Hard Work For Physique Mastery
Ever notice how most of the fitness websites, blogs, and magazines are quick to note how much hard work it takes to get in shape? You don’t have to search long to find a nice long list of things you’re gonna have to give up and ways you’ll have to “embrace the suck” in your pursuit of a better … [Read more...]
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