(Or, Why You’re Struggling To Build AND Keep The Body You Want) One of the biggest shifts I’ve made personally in my approach to health and fitness over the past year or two is moving away from a focus on physique transformation and towards fitness mastery. At first, it may not seem like … [Read more...]
How Much Muscle Can You Really Build Naturally? (Calculating Your Maximum Muscular Potential)
Whether you’re brand new to the fitness world - or you’ve been at this for years - at one time or another, you’ve probably pondered… “How much muscle can a genetically average dude like myself really build, anyway?” A worthy question for sure. Unfortunately, though, finding an answer can lead … [Read more...]
Fitness Lessons from The Bachelor: What We Can Learn About Building an Awesome Body From Dating 25 Women At Once
Last Monday - like most Mondays recently - you could find me sitting on my couch watching The Bachelor. Now... Before you lose all respect for me as a man (and maybe even as a human), let me explain. Let me explain quickly. Two things: I’m married. Sometimes when you’re married, you do things … [Read more...]
The Surprising Key To Building Muscle and Getting Ripped
Stop overthinking it. That’s it. Too simple? You’re overthinking it. Things to think about that will lead to thinking about things less "There is only this life. Live it or give it up! It does no good to live it reluctantly hedging by whining that it's not sufficient, that someone must make … [Read more...]
Change Your Behavior, Change Your Body: The Truth About Building Muscle and Losing Fat
New year, new you? Maybe. But most of us will end up doing the same old shit. Here’s the approach you need to take to make lasting changes in 2016. Transforming your body can often seem like a really complicated process. Most mainstream health and fitness resources don’t help make it any … [Read more...]
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