Everything you’ve read about working out once you become a dad is a scam. Alright, maybe that's a bit bold. But it's also true 95% of the time. Some back story: A while back, I was talking with a buddy of mine about the idea of focusing Muscle That Matters more intentionally towards dads. I … [Read more...]
How to Stay – or Get – Lean on Vacation (a 3-step Plan)
I was out in Phoenix, AZ for a few days with the wife this past week. It was the first time we've been away from the kids together in 4 years. Yes, you read that correctly - FOUR YEARS. Few things I've learned so far: 1. My identity as "daddy" has become so dominant that without my kids around, I … [Read more...]
How to Develop Unstoppable Confidence: Overcome Insecurities and Live the Life You Have Imagined
This isn’t just another one of those feel-good articles about how all you need to do to be confident is look in the mirror each night and tell your reflection that “you’re special and fine just how you are.” I want to actually provide some applicable ideas (and resources) … [Read more...]
The Transformation of Eric Weinbrenner: 10 Years and Counting
The past 10 years have been a trip. I stepped foot in the gym nearly 10 years ago and did my first "serious" work out (I guess that place that sometime in 2006). I started writing about my one true passion - fitness - on the internet in 2009. That's when I started my first website and hit … [Read more...]
How To Dominate The Day Like You’re on NZT
If you've never watched the TV show Limitless on CBS, the NZT reference in the title of this article may not make a connection. There's also a movie by the same title, but it sucked, so I'd suggest sticking with the show. I don't watch a lot of TV, but really enjoyed the first season of Limitless … [Read more...]
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