Look around the internet for a minute and you'll find alotta heated debates about which is more effective: counting calories or eating specific portions? Proponents of each side tend to have very strong beliefs about their preferred method. Find a discussion about this on various forums across … [Read more...]
Audio Interview With Jason Helmes From Anyman Fitness
I recently sat down with Jason Helmes from Anyman Fitness to talk fat loss, fasting, and how to get in shape while being a busy guy with a hundred different things going on in your life. Tune in below to check it out... Show Notes: In this interview, we talk about... Why Jason decided … [Read more...]
The MTM Intermittent Fasting Guide
Ten years ago very few people were talking about fasting; however, over the past few years intermittent fasting (IF) has taken the fitness industry by storm. From Leangains to Eat Stop Eat to a number of different variations - IF gets a lot of attention. In a previous article, I did a complete … [Read more...]
A Complete Guide To Intermittent Fasting
*Update - My Experience with Eat Stop Eat (See bottom of article). Intermittent fasting (IF) has become a very hot topic in the health and fitness industry as of late—and it seems like while some people are all for it, others are completely against. Most experts are not shy about telling you why or … [Read more...]