Gaining muscle and losing fat is often thought of as primarily an outward, physical process, but how well or how quickly you are able to do either of those things is largely determined by what's going on inside your body. By now, you probably know that testosterone is pretty important to us as … [Read more...]
Beyond Muscle: Arnold Sheds Light on What Training is Really About
I've been thinking a lot lately about why I train. That may sound kinda strange coming from a guy who runs a fitness website about the physical culture, but if I'm being honest, I question whether or not it's "worth it" just like anyone else. When I'm tired, stressed, and overwhelmed, I think … [Read more...]
Modern Man Monday Installment #10: Be Confident
The Modern Man takes charge. Be confident. Don’t be afraid to step forward when others are stepping back. Be the guy others look to when things go bad. I've always been drawn to stories about courage. My favorite are those about men who stepped up and did what others were scared to do when … [Read more...]
Modern Man Monday Installment #9: Know Your Priorities
A real man is “present”: When it’s time to work; he works. When it’s time to relax and spend time with his kids, family, or friends; he’s there 100%. There has to be some sort of balance - you can’t spend all of your time working, or all of it playing. You’re a busy guy - I get it. I’m busy, … [Read more...]
Modern Man Monday Installment #8: Be Courageous
The Modern Man is courageous. A real man faces his fears. Being strong and courageous takes practice. Too many guys think fear is permanent, or that you either “have it” or you “don’t.” Like anything else in life, fears can be overcome with consistent practice, which should be done daily. Being … [Read more...]