I have a friend who knows all about the techniques, tips, and tricks of the fitness industry. He’s not a meathead, someone who’s obsessed with fitness, or anything. Just someone who spends a good amount of time learning about building muscle and getting lean. And someone who challenges himself … [Read more...]
Why Everyone Should Lift Weights (3 Reasons Most People Never Talk About)
For the first 20 years of my life, lifting weights wasn’t something I did. I remember screwing around in high school weights class, doing everything I could to not lift weights every day I was there. For the past 10 years, however, lifting weights has been one of my most consistent habits, and … [Read more...]
The Stupid Simple System To Avoid Skipped Workouts
Trouble Staying Consistent With Your Workouts? Try This Stupid-Simple System And Never Miss A Workout Again Success in the gym, like most things in life, comes down to to mastering the basics and executing them consistently. And the most basic of the basics? Showing up and doing the work - … [Read more...]